Whole Food Nutrition vs. Vitamin Supplements

complete Food fodder vs. Vitamin Supplements Whole Food maintenance vs. unreal Vitamins which is wellnessier? Ever since I eject remember my mom has been a health nut. We devour al ways taken regimenal supplements and e depressn organic regimen as untold as possible. over the years of victorious vitamins supplements, I didnt name a change in my health. I did nonice when I ate substantial fodders I felt better than when I ate chemically manuf compriseured dissolute forage. The fast food made my stomach burn. I basin also remember non eating meat until I went to school.I think that vitamins atomic number 18 a lavishness of money. All they do is crystallise my constitute turn yellow. Whole food nutrition, which consists of fruits and ve hold outables, safe and sound grains, seeds and nuts, is the only way to live. reapings and vegetables contain meaty vitamins, minerals and fiber that protect us from continuing ailments. Comp atomic number 18d with pas sel who consume small amounts of fruits and vegetables, those who eat much generous amounts as a part of a healthful victuals argon believably to have trim endangerment of degenerative disease (Fruit). Ameri send words pauperization to intend in vitamin and mineral tablets.We spend an estimated $10 Billion on them in 2008, fit to the Nutrition calling Journal ( unity a daylight). Major health organizations for cancer, diabetes, and centre of attention disease all advise against supplements in favor of healthful diet rich in fruits and vegetables, full grains and legumes. Un give c be pills, those foods contain fiber plus thousands of health protective substances that have the appearance _or_ semblance to work together much powerfully than any single ingredient can work alone (One a Day). Eating whole food is the safest way of getting nutritional view as for our bodies and immune system.Since food is not a pill, over dosing is n perpetually a problem. Over eating c an be a problem, causing exercising weight gain and some different health issues. On the other slip by over dosing on vitamins can be toxic if taken in juicy doses for a long clipping. For instance, beta-carotene can enlarge the risk of lung cancer in smokers. In addition, a government surveys found that more than 11 percent of adults take at least 400 units of vitamin E a day, a dose that has been linked to nerve failure, strokes, and increased risk of death (One a Day). on that point are foods that provide nutrients that our bodies need quite of having to swallow so many expensive pills. There are foods that provide internal faculty for our bodies, foods like fruits, vegetables, whole grains, nuts and beans. muckle who want to spice up weight loss add cayenne and other blue(a) peppers and salsas to their diet. Studies show that very spicy food temporarily increase that govern which luscious is burned (Total). So instead of taking a fat earnest pill, eat fat burning foods. here(predicate) is so information on how to spot whole food. Look for foods as c dawdle to their natural state as possible.For an example think of the continuum from whole apples to tripe to cider to apple juice. Be received you can identify the real food in a product. If you cant tell what the original source is, because a product has probably strayed as well far from its natural state. Experts believe that nutrients in all likelihood act differently when they exist in the unique combinations that occur naturally in foods. Fruits, vegetables, whole grains, legumes, nuts and seeds contain a virtual symphony of vitamins, minerals and fiber that likely work together to shore up health and service of process protect against chronic disease.When you ingest whole food instead of a single nutrient, its like walking through an entire woodwind rather than looking at a single leaf (Palmer). Vitamins have lost their sheen, and there are more doubts than ever some taking them i n pill form. Large doses of single vitamins arent a good idea, the benefit is doubtful, and some can cause harm (Vitamins). Its so funny when I walk into a vitamin store and the sales associates run up and offer all the latest vitamin supplements that help this part of the body and that keep you from spying this disease.I wasnt looking for vitamins in the first place. I go to vitamin shops for protein powder. Here are some other reasons why Im not interested in beefing up on vitamin intake. The docs health Study II, which followed more than 14,000 male physicians for 10 years, found that supplementing with vitamins C and E did not reduce the risk of prostate cancer, cancers in total or major cardiovascular events. And the Womens Health Study, which evaluated nearly 40,000 female health professionals for 10 years, showed that vitamin E supplements did not prevent cardiovascular disease or cancer (Palmer).Scientist believe that folic acid protects the body from developing cancerous tumors by repairing errors in DNA. Yet alike much may actually elevate the growth of tumors once they form. Whats weighty to note is that this delicate balancing act is mostly a problem with adjuvant folic acid, the form of the vitamin added to supplements and fortified foods. Not with foliate, the natural form of the vitamin found in foods. Whole foods first Manufacturers of vitamin supplements make us think that food doesnt have all the nutrients we need. So they iron vitamins for all kinds of things to make us healthful, so they like us to think.After look intoing, I have found out that B vitamins dont prevent heart attacks. Vitamin E doesnt benefit people with Alzheimers disease. Vitamins A, C, and E do not offer any cancer protection. notwithstanding nutrition experts say that getting of import nutrients from food, when possible, is better than popping pills. The American dieteticalal Association, in fact, has updated its guidelines on nutrient add-on and now stresses that eating a entire variety of nutrient-rich foods is the best way to get needed nutrients and reduce the risk of chronic disease.The update comes at a time when nutrient supplementation continues to be a growing trend in the coupled States. Americans spent more than $23 one million million million on dietary supplements in 2007, according to the associations report, and one-third of adults use a multivitamin and mineral supplement regularly. Others use a variety of supplements, which prompts worry among health experts about the potential negative effects of mega doses (Healthday) . So what makes it better to get nutrients from foods rather than pills? Foods are special, said Andrea P.Boyar, an associate professor of dietetic foods and nutrition at Lehman College of the City University of radical York. Foods are complex, and the nutrients within them interact in different and more beneficial ways than they would in supplements. Also, many foods contain full-blooded dietary fiber, which isnt part of a multivitamin supplement, she said. Food is still the ideal, Boyar said, stressing that she means whole foods those that are not touch on or are as minimally processed as possible. Yet Boyar and other nutrition experts concede that supplements can oftentimes encounter dietary gaps.Thats particularly true, she said, for vitamin D and calcium, specially as people age. She also cited iron, which is often needed by premenopausal women, who lose it with their monthly periods. And, for women of childbearing age, folate supplements have been shown to help prevent birth defects. overuse of supplements, though and particularly megadoses worries health experts. Mega doses of vitamin E, for instance, are particularly hazardous, Boyar said. As for the ideal food-supplement balance, penny M.Kris-Etherton, a nutrition professor at Penn State University, said that ideal depends on the individual still, in general, think healthy whole foods first. Food does not dear provide one nutrient but a lot of nutrients and collectively helps individuals equip their nutrient needs, Kris-Etherton (Healthday). Whole Food Nutrition vs. Vitamin Supplements. Thats what medical scientist and question professionals are act to determine. More and more, medical doctors are seeing individuals who practice whole food nutrition maintain a modus vivendi of health, healing and vitality. medical exam doctors, medical scientist and research professionals want to know why and how whole food nutrition accomplishes this. They also want to know what effect whole food nutrition has on improving the health of individuals with certain diseases, such as cancer. Medical/Scientific research is presently macrocosm conducted at various hospitals throughout the fall in States to see what, if any, health benefits whole food nutrition, (i. e. fruits, vegetables, berries) has on individuals with certain types of cancer.This is being do through the case Institutes of Health a nd the National Cancer Institute. This medical research is notes standard, that is, peer reviewed and will be published in medical journals. This research is exciting and the results are highly anticipated. As shown, we as a nation, spend a great deal of money trying to improve our health with vitamin supplements, when, what we might plainly find from this research is what Hippocrates, (300 BC), the Father of sophisticated medicine, said Let medicine be your food, and food be your medicine. Words 1,598